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Consider Dweck's tips your prescription for a lifetime of wellness. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease.
She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all.
She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.
So when Healthline chose the year’s best women’s health blogs, we looked for the ones that are inspiring, educating, and empowering women to lead their best lives — in more ways than one. Sara Gottfried is an MD and author who knows exactly what it’s like to burn the candle at both ends.Solving the health consequences of her own frazzled, frantic lifestyle became the Gottfried Protocol, which has helped thousands of people over the past 15 years.On her blog, Gottfried discusses food as medicine, hormones, and other pertinent health and wellness topics.Readers can browse practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and other information intended to make your life better. Posts are varied, offering multiple topics and perspectives.Recent highlights touch on migraine, a caregiver’s journey, seasonal affective disorder, and healthy cooking tips.