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This just happens to be the area of the brain that generates feelings of peace, calmness, and joy.
There have been a number of studies showing a direct link between meditation and decreased anxiety.
Switch It Up Are you someone who finds the idea of exercise boring?
Tips for Creating and Sticking to an Exercise Routine Okay, so its all good saying that exercise lowers anxiety – but how does one fit it in and find the time?What’s more, even though anxiety has a reputation for being hard to treat, there are some effective things that you can do to fight it.But even the most effective methods are usually not enough unless you do them every day.It can also affect one’s sleep patterns and impact the amount of deep sleep that we get – which in turn can anxiety. Getting enough sleep is crucial for general wellbeing.But when dealing with anxiety, it is very important that you are getting the amount of sleep that your body needs.